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Health Benefits of Scotch

Posted by Music Top SIte Minggu, 10 Maret 2013 0 komentar

Scotch does share a lot of health benefits with other alcohol types but scotch has comparatively less calories than beer and wine. Drinking scotch smartly gives great health benefits.
Its a good drink to choose if you watching weight.

Description

Scotch Whiskey is a beverage consisting of barley, cereal, yeast and water. These ingredients are then malted, milled, fermented and distilled to produce a high-strength alcohol. One standard shot-glass of scotch has about 55 calories, compared to around 90 for a glass of wine and about 100 for a light beer. Although scotch is made from cereal and barley, the Scotch Whiskey Association indicates it can be included in a gluten-free diet .

Health Benefits

Drinking scotch can benefit your health in a variety of ways. MayoClinic.com reports smart consumption of alcohol may reduce your risk of heart disease, diabetes and gallstones. Dr. Flanigan notes red wine is probably the healthiest alcohol to drink because it contains a compound called resveratrol that's linked to long life, but drinking scotch may also extend your life. "Moderate consumption of any type of alcohol appears to be one component to a long life," Flanigan states. In a review of studies involving over a million people published in the December, 2006 issue of the "Archives of Internal Medicine," drinking light to moderate amounts of alcohol reduced the risk of an early death by as much as 18 percent in women and 17 percent in men.

Here are some major health benefits:

Reduces Risk of Cancer: The antioxidant property of scotch reduces the chance of getting cancer.

Reduces Heart Strokes: Drinking scotch reduces the risks of strokes. People who have scotch over other drinks have more healthy lifestyle and are at lesser risk of getting strokes.

Weight watchers: It has lesser calories as already mentioned and helps in filling stomach quite easily. Making you consume less unhealthy products

Medical History Scotch Whiskey: Scotch was traditionally used for treating cold . Ancient Romans are known to have created distilled spirits which they used medicinally and for religious ceremonies and festivals.

Tips

Drinking the right amount of scotch can help your health, but you shouldn't have more than four scotches a day if you're a man. Limit yourself to two if you're a woman. MayoClinic.com defines one drink of scotch as 1.5 oz. If you're a woman who drinks scotch, talk to your doctor about taking folate supplements to reduce your risk of developing breast cancer due to your alcohol use, recommends MayoClinic.com. Drink a lot of water post drinking . To keep yourself hydrated.

Black Dog

Drinking black dog has a lot of health benefits from heart to skin.

Black dog is available in four different variants:

Aged 12 years

Aged 18 years

Aged 21 years

Centenary

Do enjoy every sip because you know all you are doing is improving your health.

Do find them on United Spirits - Black Dog
FB: Black Dog Easy Evenings
Tweet: BDEETweets

Ref: http://livehealthy.com

http://www.midwestprs.com/interesting-medical-history-scotch-whiskey

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Judul: Health Benefits of Scotch
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