Health and Fitness

     Fitness has become such an essential part of our lifestyle that not having fitness program is like not having a dental plan.
          There are a lot of diets , health plans , gyms that guide you and help you in maintaining your fitness level. One ground rule never ever crash diet unless you want to crush your health.
        Simple strides like
Counting calories which help you in realizing the amount of calories you  intake and the amount you utilize. It helps me. The week I count calories it makes me look a little lean.
Eat less carbs  . Improve your knowledge on diet and nutrition.
Know that rice quantity reduction in your daily also helps you maintain fitness.
Drink loads of water. Minimum 8 glasses a day. I keep a bottle of water around me always so I keep sipping every half hour and that makes me gulp 3 -4 lts a days . Kudos
Whenever you are hungry in between meals you can count on fruits .
Just a little workout paired with it makes you lose weigh definitely .
Alternate between cardio exercises and weight training every day.
Your cardio and weights . I am not slimmest of all but I am very active and energetic.
           Small things make a difference over the years

      

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