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An antidote to dry skin, cottage cheese contains selenium and other essential minerals that are known to fight flaky skin and dandruff, helping your natural beauty shine through.


Sun damage is one of the major causes of dull, wrinkled skin. Mangoes, which are high Vitamin A, contain more than 80% of required vitamins known for restoring skin cells, says celebrity aesthetician Bella Schneider.


To reduce redness, swelling or irritation, Schneider says green tea is one of the body’s best allies in fighting off inflammation


Loaded with zinc, oysters help fight sagging skin by boosting its elasticity to give it a more youthful appearance


Dr. Mehmet Oz has been singing the praises of this Himalayan fruit. Packed with antioxidants, Vitamin C and the rare fatty acid Omega-7, the berries nourish skin and hair and help stimulate collagen production.




Red wine can help transform a dull complexion to its original glow. With thousands of polyphenols, it helps prevent cell oxidation that ages the skin.


Containing lots of Vitamin B2, mushrooms can help dramatically repair damaged tissue, helping it look young and polished.


Similar to olive oil or avocados, virgin coconut oil is filled with good fats that help to restore skin’s moisture, says beauty expert Erika Katz. Once vilified as unhealthy, this cooking oil is making a comeback as scientists revise their former opinions, saying that in moderation it’s not a waistline killer.


This fruit is Schneider’s favorite wrinkle fighter. Acerola cherries contain 100% of your daily Vitamin C quota and protect against oxidation, a major cause of wrinkles.


Dermatologist Audrey Kunin says sweet potatoes, which are rich in Vitamin A, speed cellular turnover and function like an internal anti-aging retinol.
source:Forbes.com

Forget running on treadmills or hitting expensive gyms to shed those extra pounds, as now a cheaper way to lose calories has emerged in the form of - sexercise.

A study has revealed that, women are more inclined to have sex after a long day if they think it will help them lose weight.

Research showed that 76 percent of women are more inclined to weave the nocturnal workout into their routines if they think they will burn calories.

And almost two thirds of women who do own gym memberships said they were happier to carry out such activities as having sex and even doing the vacuuming if they thought it would burn as many calories as a traditional workout.

According to Kerry McCloskey's book, 'The Ultimate Sex Diet', a half-hour session of lovemaking will burn about 150 to 250 calories, and even up to 350 calories, depending on just how active you are.

Simply kissing for an hour burns over 200 calories - equivalent to three HobNob biscuits.

"We are burning calories constantly as we go about our day to day business," the Daily Mail quoted Darren Linnell, creator of Aspire drinks who commissioned the survey, as saying.

"It's about being aware of the small things we can do to give us that extra boost," he stated.

Hugs, not sex, keep your marriage strong and happy!

Do you think that not having sex with your partner is a sign of a troubled relationship? Well, its not.

A new research has indicated that the frequency of cuddling is a far better indicator of the strength of a relationship than having sex.

“Cuddling provides not just sensual pleasure, but also a feeling of comfort, security and companionship, all of which are just as important to a relationship as sex,” the Daily Mail quoted Paula Hall, relationship expert for online dating service Parship, as saying.

In fact, maintaining an intimate connection without the wild abandon of the hormonal early days can be vital for a happy relationship.

“The advantage of non-sexual intimacy is that couples often use this time together to talk about their emotional lives,” said Hall.

“Whereas when sex is their only way of getting close, couples who find emotional openness difficult often rely on making love to help them connect. They can find themselves missing out on other levels of intimacy,” added Hall.

If sex is the focus, it can mean that emotional problems are never discussed - - whereas non-sexual touching, such as cuddling and stroking, encourages more relaxed bonding and intimate conversation, due in large part to the crucial 'cuddle hormone' oxytocin.

“Oxytocin is produced by touch and, as well as making us feel good, it also inspires us to touch more,” said Hall.

“That means that the more you touch, the closer you feel and the more you want to touch,” she added.

Tags : hugs, cuddle, marriage, relationships

Regular walking may reduce the risk of a heart attack by half. It can help to lower the risk of coronary heart diseases as there is a link between vigorous physical exercise and a low incidence of heart failure.


By increasing the strength of your heart and lungs, walking increases your ability not only to exercise longer and harder but also to perform everyday task without tiring. It strengthens the immune system and keeps diseases at bay.


Regular walking can reduce high blood pressure - hypertension - by making the heart work more efficiently and by improving the circulation.


Regular walking can increase the levels of "good" cholesterol in the blood, reducing chances of a heart attack.



The oxygen that you get early in the morning also gives you great amount of energy especially to your joints.



When you feel fit and healthy your self-confidence increases and you feel more able to cope with the demands made on you. Time spent in walking means time taken off from the stresses of daily life.



Taking a walk regularly is one of the best things you can do for your back. It promotes muscular development, increases circulation, and speeds up the release of endorphins which provide a natural "high"


All walkers develop a moderate amount of endurance, which enables them to exercise longer before becoming exhausted.


Walking energizes you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a physical and a spiritual upliftment.


Walking four times a week, 45 minutes each time, an average person can lose 8 – 10 kg in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.

Foods for Glowing Skin

Healthy glowing skin leaves good impression on every person we meet so it is desired by everyone. Without glowing skin, every effort to look good will not attain the desired result though you wear the perfect dress or makeup. It helps to boost your self-confidence level. Americans spend billions of dollars on different types of moisturizer, brightening creams and glitter to get glowing skin but the best the way to treat and prevent unhealthy skin is by making changes in your diet. Junk foods, sugar, processed foods, fried foods, and caffeine not only results in weight gain but also makes the skin unhealthy. Everything you consume is reflected on your skin so you should eat healthy food to get healthy look. There are many foods which provide skin health benefits. Here are provided some foods that give glowing skin and be sure you include them in your diet.

Get the Benefits of Mushroom

Mushrooms also contain a naturally occurring mineral- Copper. Copper offers you effective defense against various health disorders. If you like mushrooms, you can easily get around 40% of the suggested daily amount of copper in your diet.They offer you amazing health benefits, and are liked for their exotic flavor. Natural disease fighters, mushrooms help you maintain good health and develop immunity against several dreadful diseases.