sexiest dress up

Breakfast may indeed be the most important meal of the day -- as long as that meal is not a doughnut -- a study suggests.

Using data from a national health survey of U.S. adults, researchers found that people who ate lower-calorie foods for breakfast tended to have a higher-quality diet overall.

Furthermore, men who ate a healthy breakfast generally weighed less. Among women, breakfast eaters -- regardless of the food involved -- tended to weigh less than those who skipped the morning meal.

The findings, reported in the American Journal of Clinical Nutrition, give some support to past studies finding that breakfast eaters are less likely to be overweight -- and that eating a high-quality breakfast, rather than grabbing a pastry, is the key.

Research has shown, for example, that people who eat a bowl of cereal for breakfast have a lower average weight than either those who skip breakfast or those who sit down to a plate of steak and eggs.

What's "unique" about the current study is that it suggests that breakfast foods low in "energy density" -- low in calories for a given amount of food -- "appear to predict better food choices for the rest of the day and may help with better management of body weight," Dr. James Rippe, one of the researchers on the work, said in a written statement.

Fruits, vegetables and high-fiber whole grains, for example, are low in energy density, while confections like Danish pastries and doughnuts have a high energy density.

The current findings underscore the importance of choosing low-energy- density options for breakfast, according to Rippe, a cardiologist with the Rippe Lifestyle Institute in Shrewsbury, Massachusetts.

The Rippe organization manages the Breakfast Research Institute, an industry-sponsored group that funds health and nutrition research. The BRI financed the current study.

The findings are based on responses from more than 12,000 U.S. adults who took part in three federal health surveys between 1999 and 2004.

Overall, people who reported eating a low-energy-density breakfast in the past day were more likely than their counterparts to choose lower-calorie foods for the rest of the day as well. As a group, they also had a higher-quality diet -- eating a wider variety of foods and more vitamins and minerals.

Among men, those who ate a breakfast low in energy density tended to weigh less, even with factors like exercise and income considered. For women, any type of breakfast was related to a lower likelihood of obesity -- though the calorie density of other meals did seem to be important.

More research is needed to confirm those particular findings, Rippe's team notes. For now, they suggest that men should be encouraged to eat a breakfast low in energy density, whereas women should eat breakfast but also focus on choosing low-energy-density foods throughout the day.

source: American Journal of Clinical Nutrition

When you get that perfect new mini skirt or little black dress, the whole outfit is ruined by hairy legs. Do you want to shave your legs and get them as smooth and silky as possible? Follow these tips for super smooth, sexy, sleek legs that will have the opposite gender gawking at you.

Steps

1. Make sure the shower (or bath) is warm to open pores, which will give you a closer shave.

2. Use shaving gel to get a closer and smoother shave. Squirt a nice, plump dallop into your hand and lather up on your legs as if it were shampoo. It should create a nice thick cream, like a second skin.

3. Use a loofa and run water over it to get a closer shave by removing the dead skin cells. Once you have massaged in the exfoliation cream, use the loofa to wipe off any remaining residue.

4. Use a good razor to shave your legs, making sure you do it carefully so that you don't cut yourself. Shave up your legs, not down your legs.

5. Rinse your legs with cold water to close the pores, pat them dry with a warm towel.

6. Put on some moisturizer and massage it in well.

Tips

* Be careful around ankles and knees. These areas are uneven and difficult to shave. You may want to use cream for these areas.
* If you don't have a shaving foam, use conditioner. It works just as well!
* Take your time, don't rush, or you could end up making a very bad job of it.
* If you do nick yourself while shaving, try dabbing on some antiseptic cream or lotion to help heal the cut faster.
* There are other methods of hair removal: waxing (it hurts a lot at first, but you will get used to it), using hair removal creams (there is a myth that all hair removal creams smell, but there are nice smelling creams out there!), and bleaching the hair on your legs. For first timers, try shaving, but since there are down-sides to shaving such as re-growth and stubbles, you may want to consider getting them waxed. Gather up your courage and get an appointment today - you won't regret it! You'll have silky smooth legs that last for four months! No more messing around with razors in the shower!
* Try not shaving your legs for 2 weeks; it will be smoother when you shave.
* Make sure your exfoliation lotion has solid beads in it, bursting beads and moisture beads won't really work.
* If you're not that good with shaving your knees and you nick yourself a lot, try using something like nair so it will be smooth and nick-free and will not have as bad stubble!
* If you have pretty dry legs you NEED to moisturize otherwise when the hair starts to grow back it will feel rough and unpleasant.

Warnings

* A sharp, newer razor works best. Don't use a blunt or rusty razor. Dull razors require more pressure, which causes a more likely chance of cutting.
* Don't shave when your legs are dry! It is extremely bad for your skin and will create more scrapes if you don't use soap or shaving cream.
* Be careful using hair-removal creams. Half of the ingredients of Nair and other hair removal products are there to repair the skin damage that the hair removal agent caused in the first place.

When you take in more calories than you burn off, you gain weight. How you eat, how active you are, and other things affect how your body uses calories and whether you gain weight.

If your family members are obese, you may have inherited a tendency to gain weight. And your family also helps form your eating and lifestyle habits, which can lead to obesity.

Also, our busy lives make it harder to plan and cook healthy meals. For many of us, it's easier to reach for prepared foods, go out to eat, or go to the drive-through. But these foods are often high in fat and calories. Portions are often too large. Work schedules, long commutes, and other commitments also cut into the time we have for physical activity.

There is no quick fix to being overweight. To lose weight, you must burn more calories than you take in.