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 Mindful eating is not a diet, or about giving up anything at all. It’s about experiencing food more intensely — especially the pleasure of it. You can eat a cheeseburger mindfully, if you wish. You might enjoy it a lot more. Or you might decide, halfway through, that your body has had enough. Or that it really needs some salad.

Two things that contribute to weight loss and maintanence-mindfull eating and regular physical activity. You are a vegetarian, also please monitor your energy levels by keeping an eye on how you feel throughout the day, loss of energy could mean a calorie and nutrient deficit.
If possible do get a body composition analysis done, to find your fat percentage, that way we know you are losing fat, and not muscle. Since you are doing a lot of cardio- tennis, walk , swim, please have a small snack eg, small apple, few dates or raisins, half an hour before your work out. Swimming is a type of weight training, or resistance training, but you might want to add some weight training under expert guidance to your exercise plan.  Today’s experiment in eating, however, involves becoming aware of that reflexive urge to plow through your meal like Cookie Monster on a shortbread bender. Resist it.

Combats constipation

The most undisputed advantage of insoluble fibre is its ability to soften and expand stool volume, speeding up fecal transit and elimination.

Commercial preparations such as agar (Agarol) and psyllium (Metamucil) are effective stool bulkers.

Improves control 
Soluble fibre from legumes, barley, oats, some fruit and vegetables can help regulate blood sugar swings and by lowering serum cholesterol, protect against heart disease.

Excess blood fats are possibly reduced by soluble fibres such as pectin, bean and oat gums, and the types in legumes (lentils, chickpeas, navy, pinto or kidney beans).

Los Angeles: Oscar winning actress Jennifer Lawrence is reportedly suffering from hair loss and hiding it from everyone.

The 22-year-old has been sporting shorter hair and it can be side effects of chemical treatments.

The 22-year-old has been sporting shorter hair and it can be side effects of chemical treatments, reports dailystar.co.uk.

"She's been sporting a shorter do for weeks, and has made out it's for style reasons. But really she chopped her hair off because it's been falling out of her head," a source said.

"Jennifer's had so many chemical treatments and extensions the only thing she could do to make her hair healthy again was to start over. She's getting really paranoid about it," the source added.

Whoa! Anyone else getting a flashback of old school Britney Spears?
The 31-year-old mother of two has landed the cover of Shape magazine, and in the June issue, Spears shows off her toned abs that are reminiscent of her "Baby One More Time" days in 1999.
However, 14 years later, Spears admits that maintaining her body is not as easy as it used to be...particularly when it comes to keeping her backside in shape.
"I like it, then again, I hate it," Spears says. "I’m in my 30s now, so I have to work harder to keep it 'up.'"
So what does her hard workout routine entail?

“I’m doing 90 minutes of yoga twice a week in addition to a lot of cardio — hour-long sessions three times a week with my trainer, Tony Martinez,” Spears reveals. This conditioning will get Spears in shape for her upcoming performance stint in Las Vegas. While a start date has yet to be confirmed, it is rumored Spears will perform 40 alternating weekend shows at Planet Hollywood’s PH Live.

“The [Vegas] performances won’t be simple — they’ll be a massive party from start to finish," Spears says. "And to pull this off, I have to be in top condition and running at full speed."
This also includes a more restricted diet regimen.

"Dieting is tough," the "Scream and Shout" singer admits, "because my specialties are spaghetti, brownies and chocolate chip cookies. I try not to make those too often or I’ll eat the whole bowl of dough.”
Spears also cites the Nutrisystem weight loss program — specifically a shake for breakfast and lunch plus a dinner of protein and veggies — for keeping her healthy.

However, the Southern girl can't resist splurging on Kentucky Fried Chicken from time to time. After shooting her Shape cover in March, Spears was photographed carrying two bags of KFC out of the fast food chain’s location in Thousand Oaks, California. Each was filled with fried chicken and side dishes.
Hey, we all have cheat days, right? And clearly whatever Spears is doing is working for her love life. The singer is still going strong with her boyfriend of three months, David Lucado.
source:

This summer season try sugar-lemon juice pack or fresh coconut water pack or even honey-almond oil pack -- all natural remedies coming from grandma's treasure-trove -- to get a glowing skin.

Cucumber juice-rose water pack
Apply a mixture of rose water, cucumber juice and a dash of lemon juice once a day. Lemon juice helps reduce the tan, while rose water and cucumber work as cooling agents.

Honey-lemon juice pack
Mix two tablespoons of honey with a few drops of lemon juice and apply it on the affected area once or twice in a day. Apply the mixture for few minutes and wash it off with cold water.

Turmeric pack
One can also prepare a paste adding a pinch of turmeric, lemon juice and raw milk. Apply the mixture properly and wait till it dries. Wash it off with cold water.

Oats-buttermilk pack
Buttermilk soothes and softens the skin. Make a pack by mixing a tablespoon of oats with buttermilk and apply it on your face or body to get rid of tanning from body parts. Since oats help in exfoliating the skin, the mixture can prove to be beneficial.

Curd and lemon pack
In olden days, granny used to rely on a mixture of gram flour, lime juice and curd to get a glowing skin. But one needs to slather the mixture regularly to get rid of tanning.

Lemon juice pack for body parts
To keep your knees, elbows and other patchy areas smooth and clean, apply fresh lemon juice. Keep it on for at least 15 minutes and wash it off.

Coconut pack
Fresh coconut water makes the skin soft and fair. Using it twice in a day on hands and face can prove beneficial.

Milk powder and honey pack
Prepare a paste adding equal quantity of milk powder, lemon juice, almond oil and honey. Apply it on the affected portions for at least 20 minutes. It will help reduce tan. One can also store it for a week. If you have time, use it thrice a day for better results.

Sugar-lemon pack
Sugar is considered as the best cleansing agent. Apply the mixture of sugar and lemon juice on your face and wash it after 20 minutes. If you have dry skin, then add a few drops of glycerine to the mixture.

INSPIRED BY PRIYANKA, ASH BUT WON'T COPY THEIR ACTING STYLES
Despite being inspired by beauty pageant winner-turned Bollywood heroines like Priyanka Chopra and Aishwarya Rai, Miss India-World 2013 Navneet Kaur Dhillon says she will not be influenced by any of them as icons.

"I have been inspired by them in their own unique ways though I do not follow their acting styles or consider them as icons. They are all beautiful women I looked upto but when it comes to giving expressions and portraying a character, they have their individual styles," Dhillon told from Mumbai today.

The doe-eyed girl, preparing for the global pageant to be held in Indonesia later this year, named Madhur Bhandarkar as among the ones she would love to work with.

"I was simply struck by the two films 'Fashion', which realistically brings to the fore the fashion world and 'Chandni bar'," the model-turned-beauty queen said.

"Besides I would definitely want to work with names like Karan Johar, Imtiaaz Ali, Vishal Bharabwaj, Anurag Kayshyap, Deepa Mehta, Madhur Bhandarkar, Zoya Akhtar, should I name all! This is unfair as there will be many more," she said.

However, asserting she would now give 200 per cent for making the country proud at Sentul International Convention Center in Indonesia where the winner of last year's pageant will crown the 2013 Miss World and consider film career only later on, Navneet said, "I intend to get back the Miss World crown, ending the years' long drought."

Navneet, who had pledged to work towards ending female foeticide and harassment of women after winning the PFMI crown, said in most places women are treated as second class citizens and even before participating for miss India pageant, she had turned up in a few short movies based on this issue.

Sobhita Dhulipala and Zoya Afroz were the two runners up in the Ponds Femina Miss India (PFMI) 2013.