CAN STRESS BE MAKING YOU FAT?

Posted by Music Top SIte Senin, 13 Juli 2009 0 komentar

1. Are you stressed out? Depressed? Sad? A Chronic Worrier? Have a Low Self-Esteem?

2. Are you ashamed of the way you look and find yourself constantly comparing yourself to others?

3. Do you find comfort in food, specifically carbohydrate-rich foods?

If you answered yes to any of these questions, it’s safe for me to assume that you are either overweight or have a very difficult time in maintaining your weight.

Studies have shown that human eating behavior IS greatly influenced by the amount of psychological distress people have.

Individuals who have a low self-esteem, high anxiety (worry/stress), and who are constantly depressed tend to be obese, and to also seek comfort in foods that are mainly carbohydrates.

What could possibly be occurring in our brain to make us feel and behave this way?

SEROTONIN – one of the primary neurotransmitters responsible for mood regulation and eating behavior.

It is important to first explain that neurotransmitters are chemical messengers in our brain and nervous system that help us to talk, move, breath, think, feel, and to exist.

When we are psychologically distressed, our body experiences internal changes in normal neurotransmitter functioning and in various hormonal and intestinal behaviors.

These changes influence our body weight because of their influential effects on our appetite, our food portions, our food preferences and finally on our body’s ability to burn the calories we consume.

Serotonin is a major neurotransmitter involved in these processes and is found in the Central Nervous System.

It is responsible for the following bodily functions: mood regulation, blood flow, pain sensitivity in our lungs, brain and our hearts.

Other factors that are regulated by serotonin include our sleeping patterns, blood pressure and as previously mentioned, our appetite, food portions and food preferences.

A lack of serotonin in the brain is associated with depression.

Thus, low levels of serotonin can cause us to feel depressed, sad, sensitive to pain, insomnia and headaches, and can decrease our ability to concentrate.

This in turn can cause an increase in the potential for a person to seek relief in addictive substances such as alcohol and drugs.

It can even make them more susceptible to impulsive behavior such as binge-eating, over-eating, and spontaneous eating, which in the end leads to fatigue and inactivity.

Many people fall prey to this vicious cycle of emotional eating and before long, they are left trying to figure out where the extra 20 pounds came from or how it is they put on weight to begin with.

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Home Beauty Tips

Posted by Music Top SIte Kamis, 02 Juli 2009 0 komentar

Everyone wants to look their best and as beautiful as they can. Many of us spend a lot of money on branded beauty products and on numerous visits to the beauty parlor. There are a number of simple beauty treatments that we can use with things that are easily available in our homes. Here are a few home beauty tips that you can try using things from the kitchen without any extra cost.

* To remove puffiness from the eyelids, massage a drop of very fresh castor oil on to them.
* To cool your eyes, make eye pads using thick slices of cucumber. Another option is to use cotton pads soaked in cold milk. Lie down and place them on your closed eyes and relax for a while.
* Putting a drop of rose water into each eye just before you sleep can also refresh you eyes.
* To prevent your lips from chapping, use hot water fermentation on your lips and then apply a mixture of vaseline and honey. Apply this mixture about three times a week.
* To prevent your lips from drying you can use a ground mixture or rose petals and milk butter.
* To delay age spots on your hand, use a piece of lemon and rub all over your hand, before washing. This will delay onset of age-spots.
* If you have no time to shampoo your hair before going out, then brush 1 tablespoon of talcum powder or corn flour through your hair. Try this out first when you are not in hurry to make sure that it works the way you want.
* To prevent hair loss you should have a biotin rich drink. Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks.
* While blow drying and setting your hair, blow-dry at hot on the roots of the hair. Roll your hair inwards or outwards at the ends. To improve the setting make sure the ends are evenly rolled in or rolled out. Heat the hair for a second and then let it cool. This process of setting the hair will last longer and make your hair look beautiful.
* To condition your hair, after shampooing your hair take some conditioner on your palm and rub it with both hands. Apply from the hair shaft moving downwards. Do not apply on your scalp. Rinse your hair after 5 minutes.
* To add extra shine and glow to your hair add 2 tablespoons of malt vinegar. Use it as a last rinse and towel dry your hair.

source:beauty.iloveindia.com

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Hair, Skin Glowing Tips...Monsoon Care Tips

Posted by Music Top SIte Minggu, 28 Juni 2009 0 komentar

Beauty tips: Beat the monsoon blues!

Come monsoons and you are sure to experience mixed feelings! On one hand there is mischief, playfulness, fun, romance, while on the other, there is misery, gloominess, filthiness and irritation.

In fact, getting caught in rain showers unprotected can convert even the most perfect makeover into a complete disaster. Constant care is therefore required to keep your hair lustrous and your skin glowing.

We asked Dr Mukesh Batra, Founder and CMD of Dr Batras' Positive Health Clinic, to give you a few homeopathic to help you to sail through those bleak-and-dreary-hair days:

1. Skin problems:

Have you noticed how during the rains, your skin tends to wrinkle up, shrink, and develop acne? Here are a few simple tips to get around all these problems.

What you need:

1. Taking 2 tablets of Silicea 6X, a homeopathic remedy, twice daily has been found to be useful in treating acne.

2. Chrysarobic acid 6C, 5 pills twice daily can help to treat generalised fungal infections.

3. Mercurius Sol 30C, 5 pills twice daily is recommended for fungal infection in the groins.

Fungal infections of the nails and in between the toes are common in the monsoons; so keeping them clean is important. Avoid heavy makeup. Preferably use water-resistant products.

2. Hair problem

Dandruff and hair fall are quite common this season. But a little care everyday could keep hair-raising troubles at bay!

To avoid a flat, damp or frizzy look, conditioning and neatly tying a pony tail is a favourable solution as the hair tangles easily in the wet season.

Get a therapeutic and rejuvenating hair massage done to help revitalise those damp roots.

Use a scarf to protect your hair from winds and adverse weather conditions.

Oiling and washing your hair at least thrice a week with lukewarm water is advisable. Use only mild shampoos or herbal-based shampoos rather than lathering shampoos as the latter tend to dry and roughen your hair and preferably dry your hair with thin towels.

Avoid getting wet as high humidity can damage your hair and lead to hair fall. If you get drenched in the rain, wash your hair immediately with a mild shampoo and follow it up by a conditioner to keep the scalp free of germs. If you tend to have dandruff and fungal infections, use an antidandruff shampoo.

Allow your hair to dry naturally. If you must use a hair dryer, hold it 6-8 inches away from the scalp. Do not use styling gels and brush your hair with a wide toothed comb.

What you need:

1. Homeopathic medicine Calcarea Sulph 6X can be taken for scaly and dry dandruff.

2. Kali Sulph 6X can help to treat sticky yellow dandruff. If the dandruff persists in spite of using an antidandruff shampoo and the indicated medicines, consult a doctor.

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Healthy, Shiny Hair Tips

Posted by Music Top SIte Jumat, 26 Juni 2009 0 komentar

A healthy, shiny hair is every woman’s dream.

* Apply the mixture of an egg white, 2 spoons of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.

* Add a lemon peel to a 'shikakai' and 'amla' mixture while washing your hair.

* Shining hairBring instant shine to your hair by lightly beating two eggs in milk and massaging them in your hair thoroughly. Rinse after five minutes.

* A little vodka in your shampoo, if used occasionally, can make your thick hair shine instantly.

* Home made shampoos for that shiny effect. In a bowl, mash avocado, one tablespoon of olive oil, and a tsp of baking powder. Mix well and apply it on your hair and rinse it after 15 minutes.

* Your hair dry after you've washed it and don't leave the towel on your head for too long - hair can tangle easily.

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Rejuvenate your skin, the healthy way

Posted by Music Top SIte Kamis, 11 Juni 2009 0 komentar
More than just a beauty treatment
Everyone wants to look good. And more so, with beauty sessions like 'skin rejuvenation' just a doorstep away, every modern woman desires Skin Rejuvenation flawless skin.

However, many women often mistake skin rejuvenation to be just like any other beauty treatment, thus failing to understand the importance of medical expertise that comes side by side with the beauty regime.

It's quintessential to realise that skin rejuvenation is not all about getting an expensive facial, letting your tired nerves relax and going back home with a fresh feeling. There's a lot more.

A skin refreshing session may imply just a simple glow for some and removing scars and spots for others, but before anything is done on the skin, the root cause of one's skin problems need to be figured out first.

Skin treatments will only be needed in case of any deficiency and lack of nutritional value. Unless medically examined for factors like skin type, colour complexion, sensitivities, reasons behind ill-health and further requirements, a skin rejuvenation session can do more harm than good.

Dr. Anita Sharma, consultant dermatologist, Clinic Dermatech, explains: "As we age, our skin loses out its original lucidity and elasticity as tissues start getting degenerated. In order to stimulate these elastic tissues, there has to be a treatment, but in accordance to our skin type as it may cause damage."

So for all the pretty women out there, wanting to look gorgeous, it's time you know what exactly your skin wants and accordingly decide an apt way to keep it healthy.

Besides basic skin related factors, your doctor also needs to work on secondary factors like the hours of sleep and stress undertaken before suggesting any skin treatment. This ultimately adds a medical angle to the conventional meaning of skin rejuvenation.

Agrees Dr. Atul Hasija, dermatologist, Clinic Dermatech, "Through skin rejuvenation treatments, we can treat problems like tanning, oiliness, acne and scars. But in the absence of a proper understanding with the doctor of the patient's skin type and what products would suit best; the chances of side-effects may rise."

Unlike customary touch-and-heal-therapies, the new technologies used for skin rejuvenation not only promise a glowing skin, but also ensure a healthy skin texture, removal of the dead skin. Besides, it's a good way to relax a fatigued mind and body.

Under this treatment, all flawed and dead skin is removed, along with pigments. "Appropriate creams and ointments are applied on skin that works with defined techniques to ensure quick results in lesser time," informs Dr. Hasija.

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Italian actress and model Manuela Arcuri her pictures in bra panty

Posted by Music Top SIte Jumat, 05 Juni 2009 0 komentar
Italian actress and model Manuela Arcuri has acted in dozens of movies. She is also a fashion model. At 32 ( born in 1977) she looks very sexy. Enjoy some of her pictures in bra panty.






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HOME REMEDIES For Whitening Teeth

Posted by Music Top SIte Selasa, 02 Juni 2009 0 komentar

HOME REMEDIES

Finally, there are the various and rather dubious home remedies for whitening teeth:

Brushing with lemon juice.

Don't. Lemon juice can lighten the color of your teeth, but only at the expense of your teeth. The juice is acidic. It causes calcium loss. This whitens teeth because calcium gives teeth some of their off-white color. It also means affected teeth are less resistant to decay and cavities. Your teeth might be brighter, but you could have fewer of them.

Brushing with mashed-up strawberries.

Another ill-advised idea. The notion here is that the strawberries' fibrous pulp and seeds act as scrubbers, scraping away nasty plaque and germs. But the fruit's sugars and acids do more harm than good, requiring that you immediately and thoroughly brush with a fluoride toothpaste.

Brushing with baking soda.

This doesn't really whiten teeth — there's no bleaching action — but baking soda can help remove plaque and make teeth shiny because it's abrasive. Use too much baking soda too often, however, and you may damage the enamel of your teeth.

Brushing with wood ash.

Wood ash (presumably retrieved from your fireplace) does whiten teeth because it contains potassium hydroxide, otherwise known as lye. But the ash has to come from a hardwood, such as oak, maple or walnut. Ash from softwoods like pine don't contain enough potassium hydroxide to be effective.

Again, be careful. Wood ash may contain other chemicals and compounds you wouldn't want to put in your mouth. Also there's no way to know how much potassium hydroxide you're actually getting in a dab of wood ash; too much too often can significantly damage your teeth.

source— Scott LaFee-www3.signonsandiego.com

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