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You would have never thought that a kiss could help keeping dental worries at bay or a gratifying sexual act at night make you feel fit and fresh the next morning. But that's what studies across the web claim.

Healthy sex leads to a healthy
life. You may have tried copious measures to get that extra glowing skin and shiny hair. You must have also worked out rigorously to achieve that perfect ten figure you've desired. But the key to your mind and heart is fulfilling sex. Even for those who lose their temper or are always in a depressed state of mind, 'sex' can be the solution.

A happy sexual life with your partner not only gets you in shape with better skin texture and silken tresses, it also burns extra calories, keeps you fit, combats asthma, relieves headache, reduces depression and tranquilises your mind. From make-up experts, hair stylists, sexologists and fitness connoisseurs – there's a common consensus that a vigourous sexual life leads to a healthy life – both physically and emotionally. We get them share more on this...

There have been several notions stating that 'sex' produces certain hormones that bring happiness, which lead to a fit body and a healthy mind. Shedding some light on this, Dr. Sanjay Chugh, specialist on sexual issues, states, "Sex contributes to general good health. Any sexual intimacy that is enjoyable and pleasurable promotes well being by providing several physical and psychological benefits. It is believed that sex boosts chemicals in the body that protects us against diseases. Research also suggests that sex and masturbation can help ease joint and muscle pain, combat depression, promote heart health and lengthen one's life span."

Dr. Samir Parikh, clinical physiatrist adds, "The basic fact is that a good sex life also means in a larger picture, a good relationship with one's partner and this makes the partner happier, less stressed and by virtue of that physically healthier."

Not just this, sex also accelerates blood circulation and one's basic metabolic rate, which further enhances the well-being of our mind and soul and helps us calm down.

On these emotional benefits, Dr Chugh adds, "A satisfying sexual relationship strengthens the bond between couples, making them feel secure and loved. The feeling of emotional connectedness adds to ones sense of belonging, which in totality helps them achieve a positive physical, psychological and spiritual state that is necessary for one's general health."

Elaborating further, on a scientific angle, Dr Avdesh Sharma, a consultant psychiatrist, and an expert on relationship issues shares, "Sex is a way of bonding at the physical, mental and emotional level and leads to health (including psychological) benefits. If it is used as a mechanical process, it may have limited benefits. There are physiological benefits of positive changes in parameters like pulse, heart rate, reduction in blood pressure (after an increase in B.P. specially if vigourous sex is tried), dilation of blood vessels and capillaries of the skin, leading to a 'glow', burning of a few calories (depending on the duration of the act and vigour), exercising of some of the muscles, thus improving lung capacity (during heavy breathing)."

However, we also need to understand that sexual acts work more in terms of improving resistance, but are not a safe guard or a treatment to illnesses. Any sexual act can neither be used as a treatment nor would it change your stresses of life, which one would need to resolve irrespective.

"The extra edge of sex may be due to the feeling of being wanted, an expression of emotions and certain hormonal and physiological changes that happen as an expression of love for another individual. Unfortunately, the benefits of sexuality are usually quoted out of context and people may look at this as a panacea for everything. But sexuality without emotions have limited value," concludes Dr Avdesh Sharma.

Eye make-up will be about defining the soft smokey eyes in pastel colours that compliment the skin tone. Eyebrows for spring are softer and more natural. The skin will look like it has barely been touched, thus emphasising the smokey eyes. For blush, soft peaches, roses and pastel plums will be in vouge. Texture will be sheer and lightweight, to ensure that the glow is coming from within.

Christian Dior re-invented the famous ‘couture faces’ with extremely pronounced eyes and metallic hues on lips. In 2009, the look takes on a modern accent. The whole make-up is glowy, natural fresh, with smokey eyes, but not as dark as the previous season. In spring, soft smokey eyes with matte foundation will dominate. The lip colours will be pale. For autumn, the eyes will still remain smokey but in deeper tones, cheeks will be sculpted with bronze effect.

Hair This!

Short: In 2009, women’s hair trends will play to extremes. They might be extremely short, girly, sexual or slick. It will be a bob haircut which will sit somewhere to the left of the extremes like the cropped bob supported by Agness Deyn’s or the pixie crop supported by Kate Holmes.
Long: Add oomph by adding volume. Try the mermaid look or 1940’s waves with side parting, it’ll be hot.

Colour Me Red!

Blonde: Natural finish by weaving different shades of blonde will be in vogue.The new blonde will be paired with lowlights. Tone on tone colouring will add sophistication to any shading.
Red: This will be very popular, especially in warm tones that flicker depth and dimension. But also shades of red, copper brown and auburn will be among the most-wanted shades. So, be bold and make some trendy style statements with your look in the New Year!

The multi-million dollar diet industry continues to grow with new weight loss products, supplements, and special foods that promise to help you lose weight. After running the numbers it's clear that dieting doesn't always help you stick with your budget. Eating low fat, wholesome foods is a much easier approach for losing weight and doesn't have to weigh down your wallet! Here's how to lose weight on a budget.

Begin with a list. The first step in organizing your food intake is to start making a list of foods you can enjoy without breaking the bank. Write down at least 20-25 items located only on the perimeter of the grocery store; this includes produce, dairy products, and fresh meat.

Step2
Consult an online nutritional guide. Review nutritional information and serving sizes of various fruits, vegetables, grains, and meats to learn what types of nutrients, calories, and fat grams each item contains.

Step3
Determine your daily caloric intake. Multiply your weight by 10 and 13 to determine your acceptable calorie range. You will need to focus on the lower end to start losing weight.

Step4
Focus on wholesome and natural foods first. Turn to fruits, vegetables, and whole grains as the "base" of each meal. This will help you develop hearty dishes and meals that will make it easier to stick with your diet.

Step5
Take advantage of the convenience of frozen vegetables. Bags of frozen vegetables can cost between $0.79 and $1.50 per bag, and are enough to make an entire healthy meal. Stir fries, salad toppings, and even steamed sides are simple and budget-friendly options for lunch or dinner.

Step6
Eat a diet with a lot of healthy carbs. Make sure you're eating at least 1-2 servings of oatmeal, brown rice, or whole wheat bread; these are considered to be "healthy carbs" because they do not create a blood sugar spike and crash that often leads to overeating. They're simple to prepare and are much cheaper than white flour and white sugar-based alternatives.

Step7
Eat fruit with protein throughout the day. Fruit by itself can leave you hungry, so make sure you eat some protein along with it for longer satisfaction. This can include a piece of cheese, yogurt, or other high-protein snack.

Step8
Avoid snacking on sugary foods. Sugar can make you hungry in the long-run, so it's best to steer clear of sugar-laden foods and snacks whenever possible. Eat regularly throughout the day to avoid overeating at any given meal, and focus on natural, unprocessed food whenever possible.

Step9
Stock up on dried beans. Lentils and other dried beans are valuable sources of protein and can help you keep up with a healthy diet. You can enjoy large portions of these without worrying too much about calories and fat; they're also an excellent source of fiber that you need in any diet.

Step10
Eat your biggest meal in the afternoon. This will ward off hunger pangs and make it easier to eat less throughout the remainder of the day. In the long run, eating less will naturally reduce your grocery budget!

Step11
Workout regularly. Exercise increases the metabolism and naturally reduces the appetite. Working out on a regular basis will not only help you lose weight, but it can also reduce the chances that you'll overeat.

Step12
Drink at least 10-12 glasses of water per day. This will help keep your body in balance and can also eliminate mild hunger pangs.

Tips & Warnings

* Make a list before you go to the grocery store to avoid buying things you don't need
* Try new foods located in the produce section
* Choose leaner cuts of meat such as chicken and turkey that are generally cheaper than red meat
* Make sure you're getting enough quality nutrition throughout the day when you're working out intensively; if you're not eating enough, your diet program can backfire.

source:ehow.com

Remember the last time your girlfriend was angry and you had to give her a box of chocolates to cool her down?

Well, the next time she shops for the chocolates herself or even asks you to get her some, it may not be to pamper her taste buds but her skin! Indeed chocolates and coffee are both on their way to becoming the most preferred skin care solutions for women in general and brides in particular.

An extension of the ever-changing list of beauty tips that are available to women from beauty experts, the cafe orly treatment or the chocolate wrap treatment are all set to make their debut in Kolkata.

“The thing about chocolate is that it has a feel-good factor, the reason why people eat chocolates whenever they feel down,” said a Delhi-based beautician who is introducing chocolate facials and body massage for the first time in the city. Apparently, while on the one hand the smell of chocolates is an aphrodisiac and just right for the bride on the day of her marriage, chocolate is also rich in anti-oxidants that keeps the skin fresh.

While chocolate takes the cake, coffee can also act as an excellent scrub. The coffee scrub not only helps to tighten the body, but also lightens the skin with the cocoa in it checking pigmentation.

It seems it’s time coffee and chocolate travelled from just the taste buds to every cell of the body.